Mindful Lenten Transformation

Lent is starting off with a bag for me and I've got to share this with you! Last night when I was at our St. Paul's Sycamore and Romaine outreach project my dear friend Mary McCoy mentioned to me that UCLA Mindful Awareness Center offers free walk-in classes at the Hammer Museum in Westwood. The Hammer is across the street from my office so I was over at lunch today to try it out. Wow! It was fantastic!

You can see the schedule of free classes here: UCLA Mindful Awareness. They offer them at the Hammer and several other places.

Thanks for the tip Mary!